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Rowing Exercise Machine

1. The Catch Lean slightly forward with your arms straight and shins almost vertical.

2. The Drive
Press down your legs, gradually lean back and finish pulling with your arms (elbows going back).


3. The Finish with your legs straight, arms bent with you upper arms by your torso and the rowing handle at your abdomen.



4. The Recovery Straighten your arms, lean forward from the hips, then bend your knees to slide forward.


5. Return to the catch (1)Get ready for the next stroke.
Rowing Exercise Machine is available for purchase in increments of 1

Availability: In stock

Regular Price: Rs 15,900.00

Special Price Rs 13,900.00

We will send this product in 2-5 days.

9am to 9pm Call Us 9815444911

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Details

Details

Specifications and Features: On Screen Computer Display Monitors : Scan, Time, Count, Total Count and Calories used • Adjustable footplates for greater ankle support• Adjustable rowing arms for variable resistance• Eight wheels for maximum smoothness and stability The Rowing Machine provides one of the best low-impact cardiovascular and strength workout available. Rowing is an effective total body workout that works virtually all major muscle groups including your abdominals, back, legs, arms, and buttocks. A few tips for using your rower:- Move from your hip joints Keep your pelvis and back moving together Do not round your back Lean only slightly forward and back Use your legs 1. The Catch Lean slightly forward with your arms straight and shins almost vertical. 2. The Drive Press down your legs, gradually lean back and finish pulling with your arms (elbows going back). 3. The Finish with your legs straight, arms bent with you upper arms by your torso and the rowing handle at your abdomen. 4. The Recovery Straighten your arms, lean forward from the hips, then bend your knees to slide forward. 5. Return to the catch (1)Get ready for the next stroke.

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